Behind the Scenes with Richard Harmon: Lessons for the Next Generation
When it comes to navigating a lasting career in film and television, few actors speak with as much honesty, clarity, and self-awareness as Richard Harmon. Best known for his standout roles in The 100 and The Killing, Harmon sat down with us on the Set Tracker Behind the Scenes Podcast to reflect on his journey — from growing up around sets to what it really means to grow as an artist in today’s industry. Whether you're just starting out or deep in the hustle, this episode is packed with insights, laughs, and moments of surprising vulnerability.
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As part of Set Tracker’s mission to inspire the next generation of filmmakers, here are five powerful takeaways from Richard Harmon’s episode:
1. Know Who You Are – On and Off Camera
Richard talks candidly about the importance of understanding your identity before you chase fame. The work doesn’t just happen in front of the camera — it starts with self-reflection. Richard says, “ I can still walk down the street. I'm not an A-list celebrity... I'm a working actor, and that's all I've ever wanted to be.” Knowing who you are can help you stay grounded in a career built on uncertainty and constant reinvention.
2. Respect the Crew — Every Time
Harmon grew up visiting his mom’s sets and saw firsthand how vital every crew member is. He reminds aspiring actors that no role exists in a vacuum. “Be a technical actor. If you want to be an actor, focus on being a more technically sound actor. It’s not the thing that gets praise, but guaranteed the crew will love you more.” comments Richard. Treating your crew with respect isn't just good energy — it's essential to building a strong reputation on set.
3. You Don’t Need to Be the Loudest to Be the Best
In an industry that can reward self-promotion, Richard’s quiet confidence is a refreshing reminder: you don’t have to be loud to make an impact. Talent, professionalism, and consistency will always speak louder than ego. “I think we’re just louder. That’s the thing. We’re very performative… You don’t have to say everything. Some things are just for you. That’s okay too.”
4. Keep the Joy Alive
Even after years in the business, Harmon still finds joy in discovering new characters “The day that [the nerves] go away is the day I’ll retire. That’s the whole reason I stuck with acting — because it’s the only thing that’s ever scared me.” Richard emphasizes the importance of staying curious and excited — because burnout is real, but passion can keep you going.
5. Build Your Circle Carefully
Richard reflects on the importance of having people around you who believe in your growth. “You gotta pick them carefully… because you're stuck with those f**kers.” Whether it’s family, friends, or colleagues, your circle should uplift you, challenge you, and remind you why you started. It’s a marathon, not a sprint.
For more inspiring conversations with the people shaping film and television from the inside out, follow the Set Tracker Behind the Scenes Podcast. Click Here for Link to Spotify